You know you should be eating healthier but where do you start?
How It Works
Try 3 days for free.
No credit card required.
Sign up for the meal plan that best meets your unique needs.
Plans start at just $9/month.
Meal plans and grocery lists are emailed to you weekly!
Anti-Inflammatory Meal Plan
This 3-Day anti-inflammatory meal plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Low FODMAP Meal Plan
These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
Plant-Based Meal Plan
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious!